If you are planning to lose weight consider joining a local sports club or class if you’re having problems with losing weight. Zumba classes are very popular right now, and you shouldn’t have a hard time convincing a friend or family member to join you. This makes working out fun and will make you more likely to turn exercising into a habit!
Zumba dance is very fun cardio workout – watch the video to sweat out!
When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. These drinks have almost no nutrional value in them and are simply empty calories. Instead, drink more water. Water contains no calories and has many benefits for your body. Also don’t forget the importance of body detoxination.
Lets have a look at a few:
Burn Fat: Lift Weights – Muscle determines the speed of your metabolism – the speed of your metabolism depends on how much muscle you have. That’s why men burn fat faster than women… They have more muscle. Women could burn fat faster if they had more muscle.
Women are scared to lift weights because they will get bigger muscles!!
If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age.
Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older.
Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong.
Toss The Scales – The scales tell you none of the things you need to know about your body and everything you don’t.
They don’t tell you how much fat you have under your skin, they don’t tell you how much skin for that matter. The scales can’t tell you how much fluid is in your body.
What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day?
Don’t let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away.
Muscle Vs Fat – Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps.