In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.
Now watch the video below for more information
Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.
Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body. Fat is also soft to the touch and does not weigh as much as muscle.
Always Eat Breakfast – Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day.
Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day.
Don’t Cut Back On Calories – Food has a heating effect on the body increasing your metabolic rate; don’t eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have.
Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate.
Eat Small Regular Meals – Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating.
Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.