Day: June 29, 2017

Aerobic Dance

Yoga Dance for Fitness

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma […]

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Aerobic Dance

Gasolina Shake your body baby

This is a wonderful aerobic dance, beautiful tune and beautiful steps. Big shout out to Danae for helping out with choreo…she is an amazing 13 year old who is going to make a wonderful instructor some day! And another thank to the students who stayed behind to film 🙂 Obesity is quickly becoming an epidemic […]

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Cardio Dance

Zumba dance for weight loss

If you are planning to lose weight consider joining a local sports club or class if you’re having problems with losing weight. Zumba classes are very popular right now, and you shouldn’t have a hard time convincing a friend or family member to join you. This makes working out fun and will make you more […]

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