Month: June 2017

Aerobic Dance

Yoga Dance for Fitness

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma […]

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Aerobic Dance

Gasolina Shake your body baby

This is a wonderful aerobic dance, beautiful tune and beautiful steps. Big shout out to Danae for helping out with choreo…she is an amazing 13 year old who is going to make a wonderful instructor some day! And another thank to the students who stayed behind to film 🙂 Obesity is quickly becoming an epidemic […]

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Cardio Dance

Zumba dance for weight loss

If you are planning to lose weight consider joining a local sports club or class if you’re having problems with losing weight. Zumba classes are very popular right now, and you shouldn’t have a hard time convincing a friend or family member to join you. This makes working out fun and will make you more […]

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Dance Benefits

What are the benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more […]

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Cardio Dance

Square Dancing

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. […]

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Romantic Dance

Powerful Dance for Endurance

Well, this dance has been tagged as “romantic dance”, of course it is. But it’s more like power of man and flexibility of the woman. This dance will get you into “mood” – I had, no surprise 🙂 Certainly a super man dancing with angel More Endurance Techniques Count Calories – The way to keep […]

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Romantic Dance

Romantic Flexible Dance

Romantic Flexible dance for couple Do this dance everyday – you’ll be young forever. BTW< this dance is not for everyone – not even for people who are already fit. This dance requires abnormal training, endurance and dedication. Now watch the video below 🙂 Romance tips to spice-up your love life! Your sex life is […]

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Romantic Dance

Tango Fire Yogic Dance

Super, sexy and hot dance by Tango Fire team. This video footage is from a stage show, so the lighting isn’t great on the video. Still, well worth watching once f you want to have an incredible relationship, then you have to make things interesting in the bedroom. The problem is this is hard to […]

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